Self-Guided Breathwork
WHAT IS SELF-GUIDED BREATHWORK?
A modern, restorative breathwork experience you can do at home, on the go, or whenever you need a reset.
Each session is created using science-informed techniques to calm your nervous system, release emotional tension, and bring you back into balance — all in under 20 minutes.
Perfect for busy women, entrepreneurs, athletes, and anyone looking for quick, powerful support without scheduling a live session.
WHY PEOPLE LOVE THESE SESSIONS
Short, effective, easy to fit into your day
Reduces stress and anxiety
Supports emotional release
Helps improve focus + mental clarity
Builds a regulated, resilient nervous system
Provides a powerful reset in minutes
Breathe. Reset. Reconnect.
Your on-demand breathwork library for grounding, clarity, and momentum, anytime you need it.
Self-guided breathwork sessions designed to help you regulate, release, and return to yourself, anytime, anywhere.
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✨ Quick Reset Sessions
5–10 minute breaths for stress, overwhelm, or mid-day grounding.
✨ Emotional Release Sessions
Guided breathwork to help you soften tension and process heavy feelings.
✨ Performance Breath Sessions
For athletes, high performers, or anyone needing focus + clarity.
✨ Evening Wind-Down Sessions
Slow, restorative breathwork to help your body decompress.
✨ Morning Energy Sessions
Wake up your system and set intention for the day ahead.
New sessions added regularly.